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Understanding Emotions

Fig Branch is running a one day group session facilitated by BABCP accredited CBT therapists. You will learn about unhelpful negative emotions, how to turn down the heat of intense feelings and how to distinguish between different emotions.

This event is free, donations are welcome. You do not need any prior knowledge of psychology or mental health - this event is open to all. Lunch and refreshments provided.

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25 April

Mini Beasts Hotel

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30 May

Spring Wander